324 Personal Training, LLC
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
CPR - Short for Cardiopulmonary Resuscitation, certifies the trainer on a series of techniques which are designed to assist infants, children, and adults in need. AED - stands for Automated External Defibrillator, which is a device used to resuscitate patients after CPR has proved ineffective.